Oat flakes

Potato pancakes just like mum used to make

PREPARATION Peel, wash and grate the potatoes or grate them using a food processor (julienne setting). Squeeze the potatoes. Peel and wash the onions and

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Müsli with apple and quinoa

PREPARATION Cut the apple into small pieces or grate it. Then mix all the ingredients together and serve. Various seasonal fruits add variety to this

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Breakfast muffin

PREPARATION Preheat the oven to 180 degrees Celsius top/bottom heat. Mix the oat flakes, tiger nut flour, baking powder, yoghurt, oat milk, a pinch of

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