Béchamel sauce the basic recipe

Home Basic recipesBéchamel sauce the basic recipe
  • Prep Time
    5 Minutes
  • Cook Time
    25 Minutes
  • Serving
    3

PREPARATION

Melt the butter in a saucepan. Add the rapeseed oil and flour and sauté over a low heat for 3 minutes, stirring well. Slowly add the cold milk and stir to prevent lumps from forming. Add the cream. Season with salt, nutmeg, pepper and bay leaf. Cook the sauce for approx. 15-20 minutes, stirring constantly, until the sauce thickens. Remove the bay leaf and pour the sauce into 3 jars with sealable lids.

  • The sauce will keep for up to 3 weeks if it is bottled hot immediately.
  • PKU Exchange

50 mg exchange (IT,UK)

87

25 mg exchange (DK)

44

20 mg exchange (FR,PT)

35

How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use

Ingredients

Béchamel sauce the baisc recipe

Nutrition

per jar:

  • Daily Value*
  • Kcal: 550
  • Protein: 5,2 g
  • Fibre: 0,7 g