Müsli with apple and quinoa

  • Prep Time
    5 Minutes
  • Serv Size
    1

PREPARATION

Cut the apple into small pieces or grate it. Then mix all the ingredients together and serve.

50 mg exchange (IT,UK)

47

25 mg exchange (DK)

23

20 mg exchange (FR,PT)

19

How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use

Ingredients

Müsli with apple and quinoa

Nutrition

per serving:

  • Daily Value*
  • Kcal: 315
  • Protein: 5,3 g
  • Fibre: 5,7 g

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