Potato dumplings half and half

- Potatoes
Difficulty: Easy

Prep Time

15 Minutes
Cook Time

30 Minutes
Serving

16

PREPARATION

Boil 7 potatoes in salted water for approx. 20 minutes. Drain the potatoes and mash them or press them through a ricer and (important) leave them to cool. Grate 4 raw potatoes. Add the flour, egg, nutmeg and salt, and knead the dough well. Form 16 dumplings weighing 45 g each and place them in boiling salted water. Cook the dumplings until they rise to the surface, then remove them with a ladle.

50 mg exchange (IT,UK)

25 mg exchange (DK)

20 mg exchange (FR,PT)

How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use

Ingredients

Potato dumplings half and half

7 Medium potatoes, peeled (400 g)

4 medium raw potatoes, peeled (240 g)

3 tbsp instant flour type 405 double-milled (45 g)

1 medium egg (48 g)

1/2 tsp nutmeg

1 tsp Salt

Nutrition

per serving:

Daily Value*
Kcal: 43
Protein: 1,4 g
Fibre: 0,6 g

Potato dumplings half and half

PREPARATION

50 mg exchange (IT,UK)

25 mg exchange (DK)

20 mg exchange (FR,PT)

Ingredients

Potato dumplings half and half

Nutrition

per serving:

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