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Prep Time50 Mins
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Cook Time40 Mins
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Serving12
PREPARATION
Preheat the oven to 180 degrees Celsius top/bottom heat. Mix the oat flakes, tiger nut flour, baking powder, yoghurt, oat milk, a pinch of salt, oil and butter, and stir the dough well. Grate the apple with the peel. Finally, add the hazelnuts, apple and cranberries and stir the dough briefly. Fill a muffin tin lined with paper muffin cases with the dough mixture. Bake for approx. 40 minutes.
- PKU Exchange
50 mg exchange (IT,UK)
30
25 mg exchange (DK)
15
20 mg exchange (FR,PT)
12
How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use
- Vary the muffins, for example, with dried raisins.
Ingredients
Breakfast muffin
Nutrition
per serving:
- Daily Value*
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Kcal: 191
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Protein: 2,4 g
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Ballast: 3,3 g
