From the Pan
Vegetable and lentil curry with coconut milk
PREPARATION Peel and finely dice the onions, garlic, ginger and carrots. Cut the beans, courgettes, peppers and carrots into bite-sized strips. Heat the oil in
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From the Pan
Pancakes Made with bananas and buckwheat flour
PREPARATION Peel the banana and cut into slices. Finely purée all ingredients with a hand blender. Let the batter rest for about 10 minutes. Add
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From the Pan
Falafel made from chickpeas and potatoes
PREPARATION Wash and drain the chickpeas. Peel and roughly chop the potatoes, onions and garlic. Purée all ingredients with a hand blender or in a
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From the Pan
Paella with basmati rice
PREPARATION Heat 8 tablespoons of rapeseed oil in a pan. Peel and finely dice the onion and garlic. Halve the tomatoes and peppers, remove the
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From the Pan
Bratlinge made from oatmeal
PREPARATION Soak the delicate, nutty oat flakes in water. Peel and finely dice the onions. Mix all the ingredients together and leave the dough to
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