-
Prep Time15 Minutes
-
Cook Time10 Minutes
-
Serving9
PREPARATION
Peel, wash and grate the potatoes or grate them using a food processor (julienne setting). Squeeze the potatoes. Peel and wash the onions and chop into small cubes. Mix the squeezed potatoes, onions, oat flakes, salt and nutmeg well. Heat the rapeseed oil in a non-stick frying pan, add 2 tablespoons of potato mixture to the pan and fry on both sides until golden brown.
- PKU Exchange
50 mg exchange (IT,UK)
50
25 mg exchange (DK)
25
20 mg exchange (FR,PT)
20
How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use
Ingredients
Potato pancakes just like mum used to make
Nutrition
per serving:
- Daily Value*
-
Kcal: 159
-
Protein: 2,3 g
-
Fibre: 1,7 g
