Salads – PKU Recipes

Edamame Bowl

PREPARATION Cook the rice according to the instructions on the packet. Cook the edamame in the microwave or briefly in a saucepan. Cut the nori

20 Minutes

Salads

Jerusalem salad – Spinach salad with almonds

PREPARATION Peel the shallot and cut into thin rings. Cut the dates into eighths. Mix the shallot and dates with vinegar and leave to stand

Salads

Layered salad with apple and egg

PREPARATION Grate the cucumber, apple and carrot. Layer all the ingredients in a glass in order. Mix the yoghurt, mayonnaise and lemon juice until smooth,

Salads

Couscous salad spicy

PREPARATION Bring the water to the boil, add the couscous and salt, stir briefly and leave to stand. Halve the tomatoes and cucumbers, remove the

Salads

Kritharaki salad with olives and feta cheese

PREPARATION Cook the kritharaki in salted water for approx. 13 minutes. Drain and leave to cool. Quarter the cucumbers and cut into thin slices. Halve

13 Minutes