Breakfast – PKU Recipes

Pancakes with spelt flour

PREPARATION Mix the flour, kefir, vanilla sugar, egg, baking powder and oat milk with an electric mixer until smooth. Let the batter rest for about

15 Minutes

Breakfast

Müsli with apple and quinoa

PREPARATION Cut the apple into small pieces or grate it. Then mix all the ingredients together and serve. Various seasonal fruits add variety to this

Breakfast

Breakfast muffin

PREPARATION Preheat the oven to 180 degrees Celsius top/bottom heat. Mix the oat flakes, tiger nut flour, baking powder, yoghurt, oat milk, a pinch of

40 Mins

Breakfast

Porridge

PREPARATION Briefly heat the oat milk, add the tiger nut flour and leave to soak for about 5 minutes without heat, stir in the yoghurt

5 Minutes

Breakfast

Menemen

PREPARATION Peel and finely dice the onions. Halve the tomatoes and peppers, remove the seeds and dice into small pieces.Heat the olive oil in a

10 Minutes