Oat milk

Béchamel sauce the basic recipe

PREPARATION Melt the butter in a saucepan. Add the rapeseed oil and flour and sauté over a low heat for 3 minutes, stirring well. Slowly

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Müsli with apple and quinoa

PREPARATION Cut the apple into small pieces or grate it. Then mix all the ingredients together and serve. Various seasonal fruits add variety to this

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