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Prep Time15 Minutes
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Cook Time20 Minutes
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Serving4
PREPARATION
Peel the carrots, remove the seeds from the peppers and chop them coarsely. Finely purée the carrots, peppers and macadamia nuts with the strained tomatoes. Peel and finely dice the onions and garlic. Heat the oil in a saucepan and fry the onion and garlic until golden brown. Add the tomato purée and spices and fry briefly. Deglaze with the puréed sauce and cook for 20 minutes until soft. Remove the bay leaf before serving. Cook the wholemeal spaghetti in salted water and drain. Serve warm.
- PKU Exchange
50 mg exchange (IT,UK)
22
25 mg exchange (DK)
11
20 mg exchange (FR,PT)
9
How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use
Ingredients
Whole wheat spaghetti with vegetarian bolognese sauce
Nutrition
per serving:
- Daily Value*
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Kcal: 405
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Protein: 10,9 g
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Fibre: 9,3 g
