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Prep Time15 Minutes
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Cook Time35 Minutes
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Serving4
PREPARATION
Wash the vegetables. Peel the onion, carrot, kohlrabi and potatoes and cut into cubes. Heat the oil in a saucepan and fry the onions until golden brown. Add all the vegetables and fry briefly. Pour in the vegetable stock. Season with salt, pepper and bay leaves and simmer for 20 minutes. Then add the soup noodles and cook for another 15 minutes. Season the soup again and serve with herbs to taste.
- PKU Exchange
50 mg exchange (IT,UK)
86
25 mg exchange (DK)
43
20 mg exchange (FR,PT)
35
How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use
Ingredients
Vegetable soup with fine vermicelli
Nutrition
per serving:
- Daily Value*
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Kcal: 164
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Protein: 5,3 g
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Fibre: 5,2 g
