Porridge

  • Cook Time
    5 Minutes
  • Serving
    1

PREPARATION

Briefly heat the oat milk, add the tiger nut flour and leave to soak for about 5 minutes without heat, stir in the yoghurt and sweeten with agave syrup. Add the blueberries and serve.

50 mg exchange (IT,UK)

64

25 mg exchange (DK)

32

20 mg exchange (FR,PT)

26

How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use

Ingredients

Porridge

Nutrition

Per serving

  • Daily Value*
  • Kcal: 321
  • Protein: 5.5 g
  • Ballast weight: 10 g

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