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Prep Time10 Minutes
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Cook Time15 Minutes
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Serving8
PREPARATION
Mix the flour, kefir, vanilla sugar, egg, baking powder and oat milk with an electric mixer until smooth. Let the batter rest for about 10 minutes. Heat a little oil in a non-stick frying pan over a medium heat. Add 4 tablespoons of batter to the pan and fry until golden brown on each side. Serve with agave syrup or maple syrup and berries.
- Use a small coated pan for tasty results.
- PKU Exchange
50 mg exchange (IT,UK)
21
25 mg exchange (DK)
10
20 mg exchange (FR,PT)
8
How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use
Ingredients
Pancakes with spelt flour
Nutrition
per serving:
- Daily Value*
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Kcal: 89
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Protein: 2,6 g
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Fibre: 0,8 g
