Pancakes Made with bananas and buckwheat flour

Home From the PanPancakes Made with bananas and buckwheat flour
  • Prep Time
    15 Minutes
  • Cook Time
    10 Minutes
  • Serving
    4

PREPARATION

Peel the banana and cut into slices. Finely purée all ingredients with a hand blender. Let the batter rest for about 10 minutes. Add a little oil to a non-stick frying pan and heat over medium heat. Add 4 tablespoons of batter to the pan and fry on each side until golden brown. Serve with agave syrup or honey and cinnamon.

  • PKU Exchange

50 mg exchange (IT,UK)

28

25 mg exchange (DK)

14

20 mg exchange (FR,PT)

11

How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use

Ingredients

Pancakes Made with bananas and buckwheat flour

Nutrition

per serving:

  • Daily Value*
  • Kcal: 170
  • Protein: 5,1 g
  • Fibre: 1,5 g

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