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Prep Time15 Minutes
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Cook Time10 Minutes
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Serving4
PREPARATION
Peel and finely dice the onions. Halve the tomatoes and peppers, remove the seeds and dice into small pieces.
Heat the olive oil in a non-stick frying pan and fry the onions. Add the peppers and tomatoes and fry for approx. 5 minutes. Beat the eggs and add to the vegetables. Season to taste with salt, paprika, chilli flakes and pepper. Garnish with flat-leaf parsley.
- Menemen is served warm and is especially delicious.
- PKU Exchange
50 mg exchange (IT,UK)
27
25 mg exchange (DK)
13
20 mg exchange (FR,PT)
11
How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use
Ingredients
Menemen
Nutrition
Pro Portion
- Daily Value*
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Kcal: 121
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Protein: 5,4 g
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Fibre: 1,7 g
