Layered salad with apple and egg

  • Prep Time
    15 Minutes
  • Serving
    4

PREPARATION

Grate the cucumber, apple and carrot. Layer all the ingredients in a glass in order. Mix the yoghurt, mayonnaise and lemon juice until smooth, season and pour over the salad. Garnish with egg.

50 mg exchange (IT,UK)

38

25 mg exchange (DK)

19

20 mg exchange (FR,PT)

15

How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use

Ingredients

Layered salad with apple and egg

Nutrition

per serving:

  • Daily Value*
  • Kcal: 247
  • Protein: 5,1 g
  • Fibre: 2,2 g

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