Kritharaki salad with olives and feta cheese

Home SaladsKritharaki salad with olives and feta cheese
  • Prep Time
    15 Minutes
  • Cook Time
    13 Minutes
  • Serving
    4
  • Serv Size
    4

PREPARATION

Cook the kritharaki in salted water for approx. 13 minutes. Drain and leave to cool. Quarter the cucumbers and cut into thin slices. Halve the peppers, remove the seeds and dice finely. Peel the shallots, halve and cut into thin slices. Halve the tomatoes and olives. Finely chop the parsley. Prepare a dressing from the tomato purée, honey, garlic, lemon juice, olive oil, salt and pepper. Peel and crush the garlic. Mix all the ingredients together well. Leave the salad to stand for at least 6 hours.

  • PKU Exchange

50 mg exchange (IT,UK)

23

25 mg exchange (DK)

11

20 mg exchange (FR,PT)

9

How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use

Ingredients

Kritharaki salad with olives and feta cheese

Nutrition

per serving:

  • Daily Value*
  • Kcal: 386
  • Protein: 10,3 g
  • Fibre: 8,0 g

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