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Prep Time15 Minutes
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Cook Time20 Minutes
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Serving4
PREPARATION
Cook the rice according to the instructions on the packet. Cook the edamame in the microwave or briefly in a saucepan. Cut the nori sheet into fine strips. Peel the carrots, halve the cucumber and avocado. Remove the avocado flesh from the skin. Cut the vegetables into bite-sized strips and arrange in a bowl. For the dressing, mix together the soy sauce, honey, lime juice and sesame oil.
- Instead of lime juice, you can also use lemon juice.
- PKU Exchange
50 mg exchange (IT,UK)
19
25 mg exchange (DK)
9
20 mg exchange (FR,PT)
7
How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use
Ingredients
Edamame Bowl
Nutrition
per serving:
- Daily Value*
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Kcal: 232
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Protein: 5,6 g
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Fibre: 2,6 g
