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Prep Time30 Minutes
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Serving4
PREPARATION
Bring the water to the boil, add the couscous and salt, stir briefly and leave to stand. Halve the tomatoes and cucumbers, remove the seeds and dice into small cubes. Finely chop the parsley and mint leaves. Make a dressing from the tomato purée, lemon juice, olive oil, salt, pepper and sumac. Mix all the ingredients together well. Leave the salad to stand for at least 6 hours.
- 1 teaspoon of chilli gives the couscous salad a pleasant spiciness.
- PKU Exchange
50 mg exchange (IT,UK)
41
25 mg exchange (DK)
21
20 mg exchange (FR,PT)
17
How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use
Ingredients
Couscous salad spicy
Nutrition
per serving:
- Daily Value*
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Kcal: 218
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Protein: 5,2 g
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Fibre: 3,3 g
