Flatbread filled with avocado

Home Finger FoodFlatbread filled with avocado
  • Prep Time
    10 Minutes
  • Serving
    4

PREPARATION

Cut the cucumbers and tomatoes into thin slices. Halve the avocado, remove the stone and cut into slices. Mix the mayonnaise and sweet chilli sauce together. Briefly heat the flatbread on both sides in a pan, spread 1 tablespoon of sauce on each side and fill with vegetables.

  • Simply freeze the remaining flatbread for later use.
  • PKU Exchange

50 mg exchange (IT,UK)

25

25 mg exchange (DK)

13

20 mg exchange (FR,PT)

10

How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use

Ingredients

Flatbread filled with avocado

Nutrition

per serving:

  • Daily Value*
  • Kcal: 256
  • Protein: 4,8 g
  • Fibre: 5,3 g

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