Bratlinge made from oatmeal

Home From the PanBratlinge made from oatmeal
  • Prep Time
    20 Minutes
  • Cook Time
    5 Minutes
  • Serving
    16

PREPARATION

Soak the delicate, nutty oat flakes in water. Peel and finely dice the onions. Mix all the ingredients together and leave the dough to rest for 15 minutes. Heat the rapeseed oil in a non-stick frying pan, add 1 tablespoon of oat dough to the pan and fry on both sides until golden brown.

  • Use a large ice cream scoop to shape them. oat patties can be be frozen.
  • PKU Exchange

50 mg exchange (IT,UK)

16

25 mg exchange (DK)

8

20 mg exchange (FR,PT)

6

How many grams of recipe should I take to get 1 PKU Exchange depending on the exchange system I use

Ingredients

Bratlinge made from oatmeal

Nutrition

per serving:

  • Daily Value*
  • Kcal: 99
  • Protein: 2,3 g
  • Fibre: 0,9 g

    You May Also Like

    Vegetable and lentil curry with coconut milk

    Vegetable and lentil

    Pancakes Made with bananas and buckwheat flour

    Pancakes Made with

    Falafel made from chickpeas and potatoes

    Falafel made from

    Paella with basmati rice

    Paella with basmati